This manual contains material protected under international and federal copyright laws. The game is the greatest teacher, for it is an opportunity to apply those skills. The main purpose of this manual is to assist anyone in coaching. Coaches need many drills up their sleeve to give their players different looks in each practice. Players need to treat this like a dribbling drill and keep their heads. In todays video blog post, we are discussing the basic principles of ballhandling and i share a great control dribbling drill. Players should keep proper floor spacing between the four lines and the players in their group.
Players will form four lines at one of the baselines, facing the coach who is at halfcourt. As a youth basketball coach, you want to keep your practices interesting and fresh. Throughout the official basketball rules, all references made to a player, coach, official, etc. Players receiving a pass need to have their hands up ready to receive a pass. Learn how to do these drills and continue to work at them and youll notice your ball handling getting faster, more controlled, and more effective in games. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. Four lines of players spaced about 12 to 15 feet apart first at 3point line left corner, second at lanes edge, third at other lanes edge, fourth at three point line right corner. Dribbling the basketball there are two ways to move the basketball.
Below are 30 dribbling drills for basketball coaches to use during practice. The manual is based on the successful tba guidelines for junior development, to which has. To load the drill, add another basketball and have 2 basketball going at the same time. They are going to work on specific moves, different ball handling situations, and a players overall handles. With the team, we have one of our best dribblers lead the drill by facing the team. Dribbling drills, done daily, are a great way to work on this important skill. With that said, coaching basketball at the youth level and keeping practices interesting and. For example, a drill where kids dribble through cones, pass, and shoot a lay up is more entertaining than a simple lay up drill. Usa basketball 8 basketball power dribbling drills.
Basic dribbling drills do these drills at the start of each practice, and all season long. Capital boys basketball all information regarding the boys basketball teams at capital high school. Turnovers steals oboards dboards assists fouls field goals free throws points time. Each drill has unique purpose and emphasis but with all dribbling drills you want to emphasize.
Fouls often arent called and your players need to learn how to play through contact. Once the players pass half court they should switch hands and dribble the rest of the way with their left hand. Players line up at corner of the court and follow the path shown in diagram to the right. We usually precede these drills with our ballhandling drills. The defensive player does a swing step and continues to slide in the other direction. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. By the rules of the game, this is a continuous bouncing action using either hand. Bouncing the ball is used in basketball to move the ball under control from one spot to another. Coaches should encourage their players to do this routine no less than 5 times per week. South dakota state university womens basketball offensive transition drills. One player with a basketball dribbles fullcourt against two defenders. English for the games basketball basket hoop backboard dribbling shoot defence basketball court when athletes come together from around the world to compete in the olympic and paralympic games, they are fulfilling their dreams and competing at the highest. Get 31 basketball drills and games for kids for free as a pdf click.
The manual is based on the successful tba guidelines for junior development, to which has been added a further selection of drills on each skill area. I have turned this post into a printer friendly pdf. Coaches are encouraged to use these drills to prepare their practice sessions. See several dribbling drills to help teach young players the art of the proper dribble. As a basketball coach it is important to be able to have players that can dribble the basketball and handle defensive pressure. Players need to be calling out the teammates name they are passing to. This drill from will help to teach the basics of dribbling to new players, while helping to improve the technique of players already familiar with dribbling give each student a ball and line up eight players at the end of the basketball court. In addition to being a great scorer, anybody who watched him marveled at his ability to handle the basketball. Your kids might not be able to do all of them if they have never. Drills should account for at least 75% of your practice time. We went through the data and found the 21 most popular conditioning drills on the practice planner.
Since the dribble can only begin and stop one time it is in a players possession, he should make his dribble count. This ba ll handling routine will go faster once you get the hang of it. Players will perform the following basketball dribbling drills by dribbling down the court with their right hand and back with their left hand. Players line up at corner of the court and follow the path. It gives a beginning, intermediate and advanced option so that you can continue. Maravich drills maravich drills are excellent for teaching ball handling and many fundamental movement skills. Competition experience 2030 minutes after being introduced to skills, athletes learn by playing the game. Dribbling passing lay ups pretest of skills drill participation teacher observation assignment completion skill proficiency active participation in all activities bounce pass carry the. The dribbling soccer drills on this page aim to help you coach your players in running with the ball at their feet, beating players with their skill and pace.
One player has a basketball and the other will be on defense. By boosting your players dribbling skills they will be able to advance the ball up the court, get open for a shot, beat players in the 1v1 or simply kill the clock at the end of. Relax, this manual will help you learn the basics for coaching basketball. This manual has been produced to assist coaches in the skill development of junior basketball players. Circle basketball around legs this is a variation of the circle basketball around waist drill once again, the players stand facing the coach. Coach krzyzewskis duke teams do 2ball dribbling drills nearly every practice. At points a and b execute an insideout move fake crossover. Dec 02, 2015 see several dribbling drills to help teach young players the art of the proper dribble. On the coachs command, the player circles the basketball in and out of their legs in a figure 8 pattern. It must be understood that this is done for practical reasons only. If you have more than eight, you will want to create two or more lines. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. One decision you must make is how you will fit fouls into your scoring system.
Players practice making quick starts, stops and turns all essential basketball moves in this drill. Conditioning drills are always the toughest part of practice, and if handled improperly, can become monotonous. Here is a video of stationary twoball dribbling moves that you can practice. Ball handling only workouts strictly skills basketball. In todays video blog post, we are discussing the basic principles of ballhandling and i. You want your ball handlers to be sure with the basketball, and also be able to attack the defense to create scoring opportunities for your offense. Off season player development capital boys basketball. Tell your students they are to going to be learning. The maravich drills are named after the legendary pistol pete maravich. At point c execute a reverse spin now dribbling left hand. They will then pass to the next player in line for their turn.
In order to develop basketball skills, you must run drills. Dribbling because the dribble is combined with pushing the chair in wheelchair basketball, there is sometimes a need to focus on mobility while holding the ball on the lap, rather than on mobility while dribbling the ball as in the running game. What practice drills will improve my basketball skills. Beginner ball handling drills for youth basketball basic. Have the players stop and then circle the ball in the opposite direction. This is a great drill to start with to get your hands ready for the workout. Tell them, put the basketball on your pocket and hold up your strong arm. Your players will enjoy these basketball drills because they are unique and challenging. Each drill is done to the opposite baseline, and then back. Drills to start practice 3 man weave scoring drill drills 3 man weave scoring drill 3 1 2 1 starts with the ball under the basket.
To be a good basketball player, you have to be able to control the ball, both with your strong hand, and with your weak hand. Basketball fundamental movement drills drill pointers. Use multifaceted drills its more fun to use drills that incorporate a variety of skills. Basketball drills passing 50 passes setup two equal teams out on the court.
Maravich still holds the ncaa single season scoring record and the career scoring record while only playing three seasons. Move ball from ankles, to knees, to waist, to chest, to. Jun 22, 2016 conditioning drills are always the toughest part of practice, and if handled improperly, can become monotonous. Do each of these drills for 3060 seconds and move on so you can get through them rather quickly. Basketball dribbling drills, coachs clipboard basketball. Arrange the following events from the text into chronological order.
Schedules, camps, skill development sessions, inseason and out of season times and dates. This is a core soccer skill and we look at the fine details of the techniques required to dribble like messi or gareth bale. Rebound transition x x x x o c o o o x x x x o o o o x x x x. The offensive player dribbles at an angle while the defensive player slides to beat the player to the spot and turn the offensive player. Basketball skills checklist kettering city school district. So, if you regularly practice dribbling with two basketballs, imagine how easy it would be to dribble with one. These youth basketball drills will help you develop the fundamental skills needed to improve your game. When dribbling with the right hand, fake to left with left foot and fake the dribble to the left, then explode to the basket. Youth basketball players should learn to dribble the ball with their finger pads, not their palms. Remember to give the same amount of time going to the right side.
Basketball quick start guide february 2008 5 special olympics basketball coaches quick start guide 3. Kaneland youth basketball little dribblers coaches guide. Basketball is a sport that has so many different facets when it comes to skill development. The skill level for these drills vary from youth, middle school, high school, college, and all the way to pro players. These one ball basketball dribbling drills are all going to be on the move. Things like dribbling through cones and using chairs are great ways to keep them moving. Maravich drills are all of the ball handling and dribbling drills used to improve ball handling skills and hand quickness.
Basketball dribbling drills dribbling is a fundamental skill that requires ball handling skills and game awareness so that players know when, and when not, to dribble. This is a workout that works strictly on all 2 ball stationary dribbling drills. Basketball skills checklist skill achievedneeds work dribble head up at all times ball handled by fingertips wrist bends as ball is pressed to floor dribble height is between knees and hips dribble to protected side of body ball is controlled versus chased by dribbler pass receive eyes on ball hands out from chest fingers pointed up and. Coaches useprint this list of our standard ballhandling and dribbling circle drills stationary circle ballhandling and dribbling drills. To help you, we have provided you with a bunch of exciting drills and games to incorporate. Do not be afraid to stay with static dribbling until children exhibit confidence in what they are doing. The move is made by making 4 quick choppy steps and blow by the defender. However, if the defense is tight and the passing lanes clogged, the dribble is used to set up the offense. Click here to get these 30 drills as a pdf for free. Having said that let me emphasize a few things first. Drills 3 man weave scoring drill 1 2 3 2 dribbles up the middle of the floor. When handling the basketball, always have your head up, and vision of the court. Stutter step the stutter step is made by dribbling up to the defender about 3 away and make the move. Basketball ball handling drills and dribbling drills by snake to improve your handles.
That means there is no dribbling, no bounce pass, and the ball must be taken out of the net. The game teams play keep away by passing the ball back and forth to team mates. Breakthrough basketball stationary 2 ball dribbling workout this is a workout that works strictly on all 2 ball stationary dribbling drills. So if your drills are boring, 75% of your practice will be boring. These drills can be done at home, without the team. Maravich drills by mike mackay coach erics basketball. Out of class ball handling only workouts breakthrough basketball stationary 2 ball dribbling workout. Basketball drills dribbling coaching skills basketball. Continuously slap the basketball from one hand to the other. Basketball drills, coachs clipboard basketball coaching and. Players as you work on these youth basketball drills you must remember to always have fun. You dont want your players coming into the gym dreading practice because they already know whats on the docket for the day. Use this simple warmup drill to reinforce proper basketball dribbling technique and ball control.
Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. Teaching emphasis is fastbreak transition and defensive team organisation, also introduce first two oob plays. What i want to present here is a progression that coaches can take players through to constantly load the drill. The multipurpose format helps to simulate gameplay and is time efficient to get the most. One ball basketball dribbling drills basketball hq.
Basketball dribbling control exercise footwork and movement the player should be able to move anywhere in total control of the ball. If a player fouls someone else, travels, or double dribbles, theyre out. You want your ball handlers to be sure with the basketball, and also be able to attack the defense to. The players should always start the drill in a basic position and be ready to move on the coachs command. Thanks for checking out these 30 team dribbling drills of the championship coaching. These are awesome drills and any of them would help your students. With feet shoulderwidth apart, players pass the basketball from hand to hand in front of the body using only the fingertips. In wheelchair basketball there is no double dribble ruling. Basketball ball handling drills and dribbling drills youtube. Once they are all in position, tell them, keeping two feet on the baseline, dribble keeping your strong arm up. Basketball drills, coachs clipboard basketball coaching. Players can do these drills at home too, and in the offseason.
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